Tofu, Tempeh, & Other Vegetarian Proteins
Discover the versatility of these delicious alternatives. Make BBQ Tempeh, Smoky Tofu Cheese, Tempeh Tuna, Tofu Scramble, Fajita Sauté, Chicken-less Patties and Chocolate Pudding.
Tofu, Tempeh, & Other Vegetarian Proteins II
Soy products give you an incredible amount of protein and let you enjoy your old favorites without the fat and calories. Try Tofu Spinach Dumplings, Sloppy Joes, Spiced Tofu, Lemon Tempeh Triangles, Tofu Mushroom Stroganoff
and Whipped Cream Mousse.
Desserts don't have to be a dirty word for dieters. Learn how to prepare satisfying meal finales such
as Blueberry Crisp, Lemon Cream Fruit Tart, Zucchini Muffins, Fruit and Nut Candy, and Chocolate Chip Almond Cookies.
Macrobiotics Cooking Principles
Take charge of your health through food. Eat and live well with macrobiotics, which means "large life". Learn the chemistry of food principles and apply it to the recipes you see in natural food cookbooks. Learn to cook Perfect Brown Rice, Black Beans with Mustard Sauce, Ginger Veggies, Sesame Seed Salt, Hubbard Squash with Toasted Pumpkin Seeds and Apple Crisp.
Tofu & You
There's no end to the yummy dishes you can create with health-conscious tofu. Add these dishes to your cookbook: Tofu-Jasmine Rice, Chinese Ginger Tofu, Southwestern Cornbread Quiche, Creamy Ranchero Dressing, Creamy Salsa Dip and Tofu Chocolate Cheesecake.
Low-Fat & Fast Cooking
Let cooking be healthy and fun - and fast - to accommodate your jam-packed schedule. Learn to prepare tasty dishes in amounts that will allow a healthy meal and enough leftovers for your next-day lunch. Treat your taste buds with dishes such as Light Curry Rice Salad, Sautéed Greens and Garlic, Plantain and Okra Stew, Green Beans and Jicama Salad, and Tempeh Chili.
Heart Healthy Thanksgiving
Enjoy this traditional meal without guilt. Discover emotionally satisfying dishes that are easy to prepare, and learn how they benefit your body. Dishes include Wild Rice Pilaf, Tofu Turkey, Watercress Salad, Cranberry Orange Sauce, Cornbread Stuffing with Marian’s Mushroom Gravy and Twice-Baked Sweet Potatoes.
Salads & Raw Foods Cuisine
Get out of the kitchen; stay out of the fry pan. Enjoy the increased feeling of wellness you'll get by consuming delicious combinations of fresh fruit and vegetables. Learn to make salads that are the picture of health. Dishes include Jicama and Carrot Salad, Almond Cheese and Walnut Paté, Golden Corn Salad and Avocado Dream Salad.
The most nutritious, healthy Mexican food you’ll ever eat! Try Mexican Cumin Rice, Taco Salad, Jicama Appetizer, Tempeh and Bean Burritos, and Enchilada Casserole.
Middle Eastern Cuisine
Bring your taste buds alive with the aromatic smells of Middle Eastern cooking. Learn to prepare Tabouli Salad, Hummus, Orange and Radish Salad, Baked Falafel with Tahini Sauce, Babaganoush and Walnut-Honey Phyllo Roll-up.